Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800053103 · Data last verified:
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Common questions
How many calories are in Sammy's Vollkorn-toast?
Sammy's Vollkorn-toast by Harry has 250 kcal per 100 g. One serving (25 g) is about 62 kcal.
How much protein is in Sammy's Vollkorn-toast?
Sammy's Vollkorn-toast contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.
Is Sammy's Vollkorn-toast high in carbs?
Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 3.2 g is sugar). It also delivers 6 g of fiber.
Is Sammy's Vollkorn-toast a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sammy's Vollkorn-toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band A.
How much Sammy's Vollkorn-toast is 100 calories?
About 40 g of Sammy's Vollkorn-toast equals 100 kcal.
Is Sammy's Vollkorn-toast high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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