Vollkorn Super Sandwich

Vollkorn Super Sandwich by Sammy's has 242 kcal per 100 g. One serving (38 g) is about 92 kcal.

Vollkorn Super Sandwich contains 8.7 g of protein per 100 g — about 3.3 g per 38 g serving.

Yes — carbohydrates provide 73% of its calories (42.1 g per 100 g, of which 3.2 g is sugar). It also delivers 6.6 g of fiber.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (8.7 g). Overall that places it in band A.

About 41 g of Vollkorn Super Sandwich equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.