Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800001241 · Data last verified:
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Common questions
How many calories are in Sammy's Super Sandwich?
Sammy's Super Sandwich by Harry has 254 kcal per 100 g. One serving (38 g) is about 97 kcal.
How much protein is in Sammy's Super Sandwich?
Sammy's Super Sandwich contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Sammy's Super Sandwich high in carbs?
Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3.9 g is sugar). It also delivers 3.5 g of fiber.
Is Sammy's Super Sandwich a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Sammy's Super Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band A.
How much Sammy's Super Sandwich is 100 calories?
About 39 g of Sammy's Super Sandwich equals 100 kcal.
Is Sammy's Super Sandwich high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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