Grains · Nutrition facts

Wrap (quinoa)

310 kcal per 100 g, with 8.4 g protein, 42 g carbs and 10.8 g fat. Full micronutrients and serving info below.

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Wrap (quinoa)Nutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
8.4 g
Protein
11% of calories
42 g
Carbs
56% of calories
10.8 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium81.2mg2% DV
Calcium11.7mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011986795 · Data last verified:

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8437011986795

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Common questions

How many calories are in Wrap (quinoa)?

Wrap (quinoa) by zealia has 310 kcal per 100 g.

How much protein is in Wrap (quinoa)?

Wrap (quinoa) contains 8.4 g of protein per 100 g.

Is Wrap (quinoa) high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Wrap (quinoa) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Wrap (quinoa) is 100 calories?

About 32 g of Wrap (quinoa) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wrap (quinoa) high in sugar or fat?

Per 100 g it has 4.6 g sugar and 10.8 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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