Traditional Bean Soup Pack

Traditional Bean Soup Pack by Spuptacular has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.

Traditional Bean Soup Pack contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Yes — 20.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 74% of its calories (65.1 g per 100 g, of which 7 g is sugar). It also delivers 14 g of fiber.

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (14 g), protein (20.9 g). Overall that places it in band B.

About 29 g of Traditional Bean Soup Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.