Thick Cut Rump Steak

Thick Cut Rump Steak by Birchwood has 41 kcal per 100 g. One serving (100 g) is about 41 kcal.

Thick Cut Rump Steak contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 244 g of Thick Cut Rump Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 0 g sugar and 2.4 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.