Meat · Nutrition facts

Cooked Ham

by No Name

105 kcal per 100 g, with 14 g protein, 0 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
14 g
Protein
50% of calories
0 g
Carbs
0% of calories
6.1 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium1035.1mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383045692 · Data last verified:

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Barcode

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0060383045692

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Common questions

How many calories are in Cooked Ham?

Cooked Ham by No Name has 105 kcal per 100 g.

How much protein is in Cooked Ham?

Cooked Ham contains 14 g of protein per 100 g.

Is Cooked Ham a good source of protein?

Yes — 14 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Cooked Ham keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham high in sodium?

Yes — 1035.1 mg of sodium per 100 g, about 45% of the daily value.

Why does Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1035.1 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Cooked Ham is 100 calories?

About 95 g of Cooked Ham equals 100 kcal.

Is Cooked Ham high in sugar or fat?

Per 100 g it has 0 g sugar and 6.1 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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