Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100019334 · Data last verified:
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Common questions
How many calories are in Cooked Ham Loaf?
Cooked Ham Loaf by Maple Leaf has 105 kcal per 100 g. One serving (86 g) is about 90 kcal.
How much protein is in Cooked Ham Loaf?
Cooked Ham Loaf contains 12.8 g of protein per 100 g — about 11 g per 86 g serving.
Is Cooked Ham Loaf a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Cooked Ham Loaf keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham Loaf high in sodium?
Yes — 803.3 mg of sodium per 100 g, about 35% of the daily value.
Why does Cooked Ham Loaf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (803.3 mg); points in favor come from protein (12.8 g). Overall that places it in band C.
How much Cooked Ham Loaf is 100 calories?
About 95 g of Cooked Ham Loaf equals 100 kcal.
Is Cooked Ham Loaf high in sugar or fat?
Per 100 g it has 0 g sugar and 5.8 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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