Fish & Seafood · Nutrition facts

Tarama Extra

483 kcal per 100 g, with 8.1 g protein, 7.8 g carbs and 46.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalorie dense
Track it in the free Dietly app
Tarama ExtraNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
8.1 g
Protein
7% of calories
7.8 g
Carbs
6% of calories
46.5 g
Fat
87% of calories
Macro split
Protein 7%Carbs 6%Fat 87%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1g
Saturated fat3.4g17% DV
Cholesterol16.7mg6% DV
Sodium444mg19% DV
Potassium135mg3% DV
Calcium7.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070005178 · Data last verified:

Compare Tarama Extra with another food

Barcode

scan it with any barcode app

3292070005178

Dietly — AI Calorie Counter

Log Tarama Extra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tarama Extra?

Tarama Extra by Delabli, l'atelier Blini has 483 kcal per 100 g. One serving (15 g) is about 72 kcal.

How much protein is in Tarama Extra?

Tarama Extra contains 8.1 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Tarama Extra low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Why does Tarama Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g), sodium (444 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Tarama Extra is 100 calories?

About 21 g of Tarama Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Extra high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Tarama Extra high in sugar or fat?

Per 100 g it has 1 g sugar and 46.5 g fat (3.4 g saturated). Fat provides 87% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API