Tarama Aux 5 Baies

Tarama Aux 5 Baies has 486 kcal per 100 g.

Tarama Aux 5 Baies contains 9.2 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (4 g), sodium (760 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 21 g of Tarama Aux 5 Baies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Per 100 g it has 0.9 g sugar and 47 g fat (4 g saturated). Fat provides 87% of its calories, so portion size matters most here.