Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070445875 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by Blini has 511 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 6.5 g of protein per 100 g.
Is Tarama low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Tarama high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (4 g), sodium (560 mg). Overall that places it in band D.
How much Tarama is 100 calories?
About 20 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 1.1 g sugar and 50.4 g fat (4 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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