Sugar Cookie Mix

Sugar Cookie Mix by Betty Crocker has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Sugar Cookie Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 43.3 g is sugar).

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (43.3 g), saturated fat (3.3 g). Overall that places it in band D.

About 25 g of Sugar Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.