Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00738668 · Data last verified:
Compare Waffle Cones with another foodLog Waffle Cones in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Waffle Cones?
Waffle Cones by M&S has 408 kcal per 100 g.
How much protein is in Waffle Cones?
Waffle Cones contains 6.6 g of protein per 100 g.
Is Waffle Cones high in carbs?
Yes — carbohydrates provide 81% of its calories (81.5 g per 100 g, of which 24.7 g is sugar).
Is Waffle Cones high in sugar?
Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Waffle Cones low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Waffle Cones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (24.7 g), saturated fat (3.9 g). Overall that places it in band C.
How much Waffle Cones is 100 calories?
About 25 g of Waffle Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Cones high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
More Sweets foods
Explore all →
Maple Brown Sugar Instant OatmealGood & Gather375 kcal · 10g proteinA
Weetabix Crispy Bites Chocolate Chip382 kcal · 11g proteinC
Organic Peanut Butter & Cocoa Balls365 Whole Foods Market395 kcal · 5.3g proteinC
Organic Instant Oatmeal Maple & Brown Sugar365 Whole Foods Market375 kcal · 7.5g proteinC
Hazelnut Cocoa Pillows365 Whole Foods Market412 kcal · 5.9g proteinD
Grand ArômePoulain375 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API