Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482479701 · Data last verified:
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Common questions
How many calories are in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar by 365 Whole Foods Market has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Organic Instant Oatmeal Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 81% of its calories (77.5 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Organic Instant Oatmeal Maple & Brown Sugar high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Organic Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g), sodium (475 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Organic Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Organic Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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