Morning Oats Instant Oatmeal Chocolate Hazelnut

Morning Oats Instant Oatmeal Chocolate Hazelnut by yumi has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Morning Oats Instant Oatmeal Chocolate Hazelnut contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 77% of its calories (75.8 g per 100 g, of which 24.2 g is sugar). It also delivers 15.2 g of fiber.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (24.2 g); points in favor come from fiber (15.2 g), protein (9.1 g). Overall that places it in band C.

About 25 g of Morning Oats Instant Oatmeal Chocolate Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.