Maple Brown Sugar Oatmeal

Maple Brown Sugar Oatmeal by Nutrisystem has 395 kcal per 100 g.

Maple Brown Sugar Oatmeal contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (73.7 g per 100 g, of which 21.1 g is sugar). It also delivers 7.9 g of fiber.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (21.1 g); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band B.

About 25 g of Maple Brown Sugar Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.