Probiotic Morning Oats (chocolate Hazelnut)

Probiotic Morning Oats (chocolate Hazelnut) by Yumi has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Probiotic Morning Oats (chocolate Hazelnut) contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 24 g is sugar). It also delivers 10 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 25 g of Probiotic Morning Oats (chocolate Hazelnut) equals 100 kcal. It is energy-dense, so small amounts add up quickly.