Chocolate Cheerios

Chocolate Cheerios by Cheerios has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Chocolate Cheerios contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (78.9 g per 100 g, of which 28.9 g is sugar). It also delivers 7.9 g of fiber.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 552.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (28.9 g), sodium (552.6 mg); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band C.