Sweets · Nutrition facts

Rice Cakes

380 kcal per 100 g, with 5.2 g protein, 84 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CakesNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
5.2 g
Protein
6% of calories
84 g
Carbs
91% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.4g
Saturated fat0.4g2% DV
Sodium868mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16060128 · Data last verified:

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Common questions

How many calories are in Rice Cakes?

Rice Cakes has 380 kcal per 100 g.

How much protein is in Rice Cakes?

Rice Cakes contains 5.2 g of protein per 100 g.

Is Rice Cakes high in carbs?

Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 0.4 g is sugar). It also delivers 4 g of fiber.

Is Rice Cakes low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Rice Cakes high in sodium?

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

Is Rice Cakes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Rice Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (868 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Rice Cakes is 100 calories?

About 26 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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