Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610227940756 · Data last verified:
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Common questions
How many calories are in Plant-based Schnitzel?
Plant-based Schnitzel by The Green Mountain has 206 kcal per 100 g. One serving (90 g) is about 185 kcal.
How much protein is in Plant-based Schnitzel?
Plant-based Schnitzel contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.
Is Plant-based Schnitzel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Plant-based Schnitzel low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Plant-based Schnitzel high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Is Plant-based Schnitzel a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Plant-based Schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band B.
How much Plant-based Schnitzel is 100 calories?
About 49 g of Plant-based Schnitzel equals 100 kcal.
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