Meat · Nutrition facts

Nuggets

by Garden Gourmet

215 kcal per 100 g, with 13.1 g protein, 15 g carbs and 10.2 g fat. Full micronutrients and serving info below.

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NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
13.1 g
Protein
26% of calories
15 g
Carbs
29% of calories
10.2 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287870476 · Data last verified:

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7613287870476

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Common questions

How many calories are in Nuggets?

Nuggets by Garden Gourmet has 215 kcal per 100 g.

How much protein is in Nuggets?

Nuggets contains 13.1 g of protein per 100 g.

Is Nuggets a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Nuggets low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Nuggets a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (13.1 g). Overall that places it in band A.

How much Nuggets is 100 calories?

About 47 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10.2 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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