Meat · Nutrition facts

Chicken Nuggets

by Denner

189 kcal per 100 g, with 15 g protein, 16 g carbs and 7 g fat. Full micronutrients and serving info below.

High protein
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
32% of calories
16 g
Carbs
34% of calories
7 g
Fat
34% of calories
Macro split
Protein 32%Carbs 34%Fat 34%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610745216012 · Data last verified:

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7610745216012

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Denner has 189 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 15 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 53 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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