Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269752103 · Data last verified:
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Common questions
How many calories are in Cornatur Vegi Wiener Schnitzel?
Cornatur Vegi Wiener Schnitzel by Cornatur has 220 kcal per 100 g. One serving (85 g) is about 187 kcal.
How much protein is in Cornatur Vegi Wiener Schnitzel?
Cornatur Vegi Wiener Schnitzel contains 14 g of protein per 100 g — about 11.9 g per 85 g serving.
Is Cornatur Vegi Wiener Schnitzel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Cornatur Vegi Wiener Schnitzel low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Cornatur Vegi Wiener Schnitzel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cornatur Vegi Wiener Schnitzel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cornatur Vegi Wiener Schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band B.
How much Cornatur Vegi Wiener Schnitzel is 100 calories?
About 45 g of Cornatur Vegi Wiener Schnitzel equals 100 kcal.
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