Pão Rústico Centeio

Pão Rústico Centeio by Continente has 237 kcal per 100 g. One serving (50 g) is about 118 kcal.

Pão Rústico Centeio contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (45.4 g per 100 g, of which 3.4 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.7 g). Overall that places it in band A.

About 42 g of Pão Rústico Centeio equals 100 kcal.

Per 100 g it has 3.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.