Tost Z Mąką Pełnoziarnistą

Tost Z Mąką Pełnoziarnistą by Z dobrej piekarni has 252 kcal per 100 g. One serving (100 g) is about 252 kcal.

Tost Z Mąką Pełnoziarnistą contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (45 g per 100 g, of which 1.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.9 g), protein (9.5 g). Overall that places it in band A.

About 40 g of Tost Z Mąką Pełnoziarnistą equals 100 kcal.