Tost Pełnoziarnisty

Tost Pełnoziarnisty by Pano has 252 kcal per 100 g. One serving (23 g) is about 58 kcal.

Tost Pełnoziarnisty contains 9.6 g of protein per 100 g — about 2.2 g per 23 g serving.

Yes — carbohydrates provide 75% of its calories (43.5 g per 100 g, of which 1.7 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

Yes — 460.9 mg of sodium per 100 g, about 20% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460.9 mg); points in favor come from fiber (7 g), protein (9.6 g). Overall that places it in band A.

About 40 g of Tost Pełnoziarnisty equals 100 kcal.