Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900340003417 · Data last verified:
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Common questions
How many calories are in Chleb Tostowy Pełnoziarnisty?
Chleb Tostowy Pełnoziarnisty by Oskroba has 252 kcal per 100 g. One serving (23 g) is about 58 kcal.
How much protein is in Chleb Tostowy Pełnoziarnisty?
Chleb Tostowy Pełnoziarnisty contains 9.6 g of protein per 100 g — about 2.2 g per 23 g serving.
Is Chleb Tostowy Pełnoziarnisty high in carbs?
Yes — carbohydrates provide 75% of its calories (43.5 g per 100 g, of which 1.7 g is sugar). It also delivers 7 g of fiber.
Is Chleb Tostowy Pełnoziarnisty low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.
Is Chleb Tostowy Pełnoziarnisty high in sodium?
Yes — 1173.9 mg of sodium per 100 g, about 51% of the daily value.
Is Chleb Tostowy Pełnoziarnisty a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chleb Tostowy Pełnoziarnisty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1173.9 mg); points in favor come from fiber (7 g), protein (9.6 g). Overall that places it in band C.
How much Chleb Tostowy Pełnoziarnisty is 100 calories?
About 40 g of Chleb Tostowy Pełnoziarnisty equals 100 kcal.
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