Pão De Forma 12 Cereais E Sementes

Pão De Forma 12 Cereais E Sementes by Pingo Doce has 270 kcal per 100 g. One serving (43 g) is about 116 kcal.

Pão De Forma 12 Cereais E Sementes contains 9 g of protein per 100 g — about 3.9 g per 43 g serving.

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 5.2 g is sugar). It also delivers 9 g of fiber.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band A.

About 37 g of Pão De Forma 12 Cereais E Sementes equals 100 kcal.

Per 100 g it has 5.2 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.