Organic Buckwheat Ramen Noodles

Organic Buckwheat Ramen Noodles by King Soba has 320 kcal per 100 g. One serving (70 g) is about 224 kcal.

Organic Buckwheat Ramen Noodles contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 2.9 g is sugar). It also delivers 10 g of fiber.

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (12.9 g). Overall that places it in band A.

About 31 g of Organic Buckwheat Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.