Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820797123 · Data last verified:
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Common questions
How many calories are in Wheat Bran Flakes?
Wheat Bran Flakes by Meijer has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.
How much protein is in Wheat Bran Flakes?
Wheat Bran Flakes contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Wheat Bran Flakes a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wheat Bran Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (78.9 g per 100 g, of which 15.8 g is sugar).
Is Wheat Bran Flakes high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Wheat Bran Flakes high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Wheat Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (473.7 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Wheat Bran Flakes is 100 calories?
About 32 g of Wheat Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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