Organic Quinoa & Brown Rice With Garlic

Organic Quinoa & Brown Rice With Garlic by Seeds of Change has 280 kcal per 100 g. One serving (240 g) is about 672 kcal.

Organic Quinoa & Brown Rice With Garlic contains 5 g of protein per 100 g — about 12 g per 240 g serving.

Yes — carbohydrates provide 78% of its calories (53 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (8 g). Overall that places it in band B.

About 36 g of Organic Quinoa & Brown Rice With Garlic equals 100 kcal.