Lo Mein Noodle

Lo Mein Noodle by Twin marquis has 280 kcal per 100 g. One serving (93 g) is about 260 kcal.

Lo Mein Noodle contains 9.7 g of protein per 100 g — about 9 g per 93 g serving.

Yes — carbohydrates provide 81% of its calories (55.9 g per 100 g, of which 1.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 55.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 36 g of Lo Mein Noodle equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.