Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07683114 · Data last verified:
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Common questions
How many calories are in Adelgazul Cereal Hojuelas Integrales?
Adelgazul Cereal Hojuelas Integrales by adelgazul has 322 kcal per 100 g. One serving (30 g) is about 97 kcal.
How much protein is in Adelgazul Cereal Hojuelas Integrales?
Adelgazul Cereal Hojuelas Integrales contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Adelgazul Cereal Hojuelas Integrales high in carbs?
Yes — carbohydrates provide 82% of its calories (62 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Adelgazul Cereal Hojuelas Integrales a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Adelgazul Cereal Hojuelas Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (9.7 g). Overall that places it in band A.
How much Adelgazul Cereal Hojuelas Integrales is 100 calories?
About 31 g of Adelgazul Cereal Hojuelas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Adelgazul Cereal Hojuelas Integrales high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.7 g fat. Fat provides 5% of its calories, so portion size matters most here.
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