Rustic 8 Grain Loaf

Rustic 8 Grain Loaf by La Brea Bakery has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

Rustic 8 Grain Loaf contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 77% of its calories (54.4 g per 100 g, of which 3.5 g is sugar). It also delivers 5.3 g of fiber.

Yes — 491 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491 mg); points in favor come from fiber (5.3 g), protein (8.8 g). Overall that places it in band A.

About 36 g of Rustic 8 Grain Loaf equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.