Nissui, Mackerel, In Brine

Nissui, Mackerel, In Brine by Nippon Suisan Kaisha Ltd. has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Nissui, Mackerel, In Brine contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band B.

About 65 g of Nissui, Mackerel, In Brine equals 100 kcal.

It contains 70.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 9.4 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.