Sardines Served In Water

Sardines Served In Water by Beach Cliff has 143 kcal per 100 g. One serving (70 g) is about 100 kcal.

Sardines Served In Water contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.

Yes — 17.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (414.3 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 70 g of Sardines Served In Water equals 100 kcal.

It is a moderate source: 228.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 142.9 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.