Wild-caught Sardines In Water

Wild-caught Sardines In Water by Chicken of the Sea has 174 kcal per 100 g. One serving (69 g) is about 120 kcal.

Wild-caught Sardines In Water contains 15.9 g of protein per 100 g — about 11 g per 69 g serving.

Yes — 15.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (15.9 g). Overall that places it in band C.

About 57 g of Wild-caught Sardines In Water equals 100 kcal.

It is a moderate source: 249.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

It contains 115.9 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.