Snacks · Nutrition facts

Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa

by Natures Bakery

304 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (45 g)
High fiberPotassium
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Natures Bakery Brownie Double Chocolate Whole Grains, Oats & CocoaNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
65% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar28.9g
Saturated fat2.2g11% DV
Sodium222.2mg10% DV
Potassium417.8mg9% DV
Calcium57.8mg4% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047495400700 · Data last verified:

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0047495400700

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Common questions

How many calories are in Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa?

Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa by Natures Bakery has 304 kcal per 100 g. One serving (45 g) is about 137 kcal.

How much protein is in Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa?

Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

How much Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa is 100 calories?

About 33 g of Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa a good source of potassium?

It is a moderate source: 417.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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