Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670999003070 · Data last verified:
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Common questions
How many calories are in Milk Rusk?
Milk Rusk has 444 kcal per 100 g.
How much protein is in Milk Rusk?
Milk Rusk contains 7.4 g of protein per 100 g.
Is Milk Rusk high in carbs?
Yes — carbohydrates provide 71% of its calories (77.8 g per 100 g, of which 25.9 g is sugar).
Is Milk Rusk high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Milk Rusk high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Milk Rusk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (25.9 g), saturated fat (5.6 g). Overall that places it in band D.
How much Milk Rusk is 100 calories?
About 23 g of Milk Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Rusk high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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