Dairy & Eggs · Nutrition facts

Condensed Milk

467 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Condensed MilkNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
73.3 g
Carbs
67% of calories
10 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar73.3g
Saturated fat6.7g34% DV
Sodium133.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760834600080 · Data last verified:

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0760834600080

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Common questions

How many calories are in Condensed Milk?

Condensed Milk has 467 kcal per 100 g.

How much protein is in Condensed Milk?

Condensed Milk contains 13.3 g of protein per 100 g.

Is Condensed Milk a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Condensed Milk high in sugar?

Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Condensed Milk high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Condensed Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (73.3 g), saturated fat (6.7 g); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Condensed Milk is 100 calories?

About 21 g of Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Condensed Milk high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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