Risbellis - Sour Cream & Onion

Risbellis - Sour Cream & Onion by reis-fit has 443 kcal per 100 g. One serving (40 g) is about 177 kcal.

Risbellis - Sour Cream & Onion contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (77.5 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (640 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 23 g of Risbellis - Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 4 g sugar and 9 g fat (1.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.