Maiswaffeln Typ Sour Cream & Onion

Maiswaffeln Typ Sour Cream & Onion by Biscotto has 429 kcal per 100 g. One serving (31 g) is about 132 kcal.

Maiswaffeln Typ Sour Cream & Onion contains 7.3 g of protein per 100 g — about 2.2 g per 31 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 2.9 g is sugar). It also delivers 1.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal). Overall that places it in band C.

About 23 g of Maiswaffeln Typ Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.9 g sugar and 11 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.