Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20336073 · Data last verified:
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Common questions
How many calories are in Volkorn Butter-keks?
Volkorn Butter-keks has 432 kcal per 100 g.
How much protein is in Volkorn Butter-keks?
Volkorn Butter-keks contains 8.5 g of protein per 100 g.
Is Volkorn Butter-keks high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Volkorn Butter-keks high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Volkorn Butter-keks a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Volkorn Butter-keks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (25 g), saturated fat (8 g); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band C.
How much Volkorn Butter-keks is 100 calories?
About 23 g of Volkorn Butter-keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Volkorn Butter-keks high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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