Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857339005851 · Data last verified:
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Common questions
How many calories are in Milk Rusk?
Milk Rusk has 444 kcal per 100 g.
How much protein is in Milk Rusk?
Milk Rusk contains 11.1 g of protein per 100 g.
Is Milk Rusk a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Milk Rusk high in carbs?
Yes — carbohydrates provide 72% of its calories (77.8 g per 100 g, of which 25 g is sugar).
Is Milk Rusk high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Milk Rusk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (25 g); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Milk Rusk is 100 calories?
About 23 g of Milk Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Rusk high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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