Maïs Soufflé French Cancan

Maïs Soufflé French Cancan by French Cancan has 488 kcal per 100 g. One serving (50 g) is about 244 kcal.

Maïs Soufflé French Cancan contains 12.5 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (562.5 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Maïs Soufflé French Cancan equals 100 kcal. It is energy-dense, so small amounts add up quickly.