Chocolate & Roasted Peanut Cookies

Chocolate & Roasted Peanut Cookies by Panache has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

Chocolate & Roasted Peanut Cookies contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (33.3 g), saturated fat (13.6 g), sodium (515.2 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band E.

About 19 g of Chocolate & Roasted Peanut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.