Cashew Shortbread Cookies, Cashew

Cashew Shortbread Cookies, Cashew has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

Cashew Shortbread Cookies, Cashew contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (28 g), saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band D.

About 21 g of Cashew Shortbread Cookies, Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.