Croustilles Mais Et Lin

Croustilles Mais Et Lin has 498 kcal per 100 g.

Croustilles Mais Et Lin contains 8 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.8 g), sodium (596 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 20 g of Croustilles Mais Et Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Per 100 g it has 2 g sugar and 28 g fat (3.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.