Dairy & Eggs · Nutrition facts

Lait 2%

130 kcal per 100 g, with 9 g protein, 12 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Lait 2%Nutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
28% of calories
12 g
Carbs
37% of calories
5 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat3g15% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium0mg0% DV
Potassium160mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065244124370 · Data last verified:

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0065244124370

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Common questions

How many calories are in Lait 2%?

Lait 2% by Nutrinor has 130 kcal per 100 g.

How much protein is in Lait 2%?

Lait 2% contains 9 g of protein per 100 g.

Is Lait 2% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lait 2% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3 g); points in favor come from protein (9 g). Overall that places it in band B.

How much Lait 2% is 100 calories?

About 77 g of Lait 2% equals 100 kcal.

Is Lait 2% a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lait 2% high in sugar or fat?

Per 100 g it has 12 g sugar and 5 g fat (3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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