Korean Bbq Beef Gyoza Dinner Dumplings

Korean Bbq Beef Gyoza Dinner Dumplings by Itsu has 191 kcal per 100 g. One serving (20 g) is about 38 kcal.

Korean Bbq Beef Gyoza Dinner Dumplings contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (433 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 52 g of Korean Bbq Beef Gyoza Dinner Dumplings equals 100 kcal.

Per 100 g it has 4.2 g sugar and 7.8 g fat (3.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.